| This
booklet examines the methods that can be used to relax and produce
restful sleep, which is necessary for a happy, healthful, and
productive life. Once you discover the relief that you get by
eliminating or reducing gas pressure, the exercises become addictive,
and you have motivation to do them every day the rest of your life.
Elimination of gas pressure will be the motivation to exercise, and
this will keep you healthy and give you stamina. Normally you do not
remember to exercise, but because the exercises make you feel better,
you will not forget. Take one-fourth ounce of Knox (registered trademark of NBTYE) gelatin every day in
juice warmed to room temperature to repair or prevent arthritic joint
damage and avoid pain with the exercises. | |
Tiredness,
ill feeling and headaches can be caused by digestive disturbances
associated with gas pressure. Some of the benefits of sleep involve the
digestive process, and when gas is trapped in one area, strenuous then
relaxing exercises can help. The muscles surrounding the digestive
cavity are flexed by the movement of the legs and arms, and squeezing
the hands and feet tighten the stomach muscles, which force the gas to
a new position. It is hard to believe how other people live without
knowing how to get relief. Perhaps you don't even know why you don't
feel well, but it is probably because of gas pressure. It is not always
100 percent effective, but the pressure is almost always better after
the exercises. Sometimes you will have to repeat or do differently some
of the exercises and the relief will be only partial, but the ability
to sleep will make you feel better. Because you have a lifelong
motivation to exercise, you will retain agility. |