| Exercises in different body positions allow or force gas pressure to move elsewhere. This effort and the relief that you get motivates you to exercise every day. It is the contrast between the exertion and the relaxing exercises that helps to eliminate gas pressure. |
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Many times the failure to fall asleep is caused by the inability to control the mind at bedtime. Mind control involves psychology, emotion, and habit. The booklet helps you to develop patterns of thought that allow you to fall asleep. |